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A recent report from The Lancet has highlighted the significant toll that global issues such as climate change, economic instability, and social inequality are impacting youth mental health. The report,…
In today’s hyperconnected world, where news is available at the touch of a button, the constant stream of negative headlines can have a profound impact on mental health. Research has…
Recent research has shown that engaging in sports can significantly reduce anxiety, offering a natural and effective way to manage mental health. The connection between physical activity and mental well-being…
Recent research has highlighted a significant link between severe COVID-19 infection, particularly among unvaccinated individuals, and an increased risk of mental health conditions such as depression, anxiety, and PTSD. The…
The ancient practice of labyrinth walking is gaining renewed interest as a potential tool for managing anxiety and promoting mental well-being. This meditative walking experience offers a unique way to…
A recent study has found a correlation between increased social media use and a rise in teen mental health issues, particularly depression and anxiety. The findings raise concerns about the…
Researchers are investigating the therapeutic potential of 5-MeO-DMT, a psychedelic compound found in the venom of the Sonoran Desert toad, for treating depression and anxiety. Early studies suggest promising results,…
A groundbreaking study conducted by the University of Colorado Boulder reveals that strains of cannabis high in cannabidiol (CBD) and low in tetrahydrocannabinol (THC) are most effective at alleviating anxiety.…
A study published in the journal Brain & Behavior reveals that insomnia patients who use cannabis products experience sustained improvements in sleep quality. Conducted in the UK, the research assessed…
Primary care practitioners are increasingly screening for mental health conditions, such as anxiety and depression, which have seen a significant rise since the COVID-19 pandemic. The World Health Organization reports…